About

Are you tired of feeling limited in your movements?

At Move Better Athletics, we believe that everyone deserves to move freely and without pain. Whether you're a dedicated athlete striving for peak performance or someone who spends hours at a desk, we're here to help you break free from limitations and rediscover the joy of effortless movement.

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Discover a new way to train

Move Better Athletics is a welcoming and supportive place where we come to move our bodies, strengthen our minds, and connect with our community. We provide posture-based training for all bodies, from beginners, to seasoned pros alike.

Meet your coach

Start your fitness journey by scheduling a free virtual consultation where we'll take you through a personalized assessment to identify your fitness and lifestyle goals.

Create a game plan

We combine data from your 1-hour fitness consultation with information about your lifestyle to build a program that is specific to you and your goals.

Get results

Whatever your ultimate goal is, we promise to deliver. From weight-loss to increased mobility to optimized sports performance. Together, we help you reach your potential.

Meet coach Alan

With over 12 years of experience within the health & fitness fields as a personal trainer, movement specialist and golf fitness professional, Al brings an extensive wealth of knowledge to the team. Over his career he has trained a wide range of clientele from beginners, corporate executives to NCAA and NHL athletes. Al delivers a positive coaching style and has a passion to make his clients move and perform better.

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Join our community and take care of your health

How we've helped our clients reach their goals.

"Working with Alan has been transformational. At first I was hesitant, would I have the time? Am I good enough for personal training? But after 3 years of working with the coaches, my strength, conditioning and posture have never been better.”

Karm Sumal

Co-Founder, DailyHive

"You really feel that you get top value when you are working with someone who cares for their clients as much as Al does. I would recommend Al to anyone that is looking to improve their overall fitness level, function in their golf game and beyond. A first class trainer!"

Mark Marlow

Portfolio Manager, TD Wealth

"Alan is incredible! He's helped me work on my motor control and posture to help combat the pain I was experiencing from the sedentary nature of being an Entrepreneur with an online business. I couldn't continue working the way I do if it wasn't for him."

Aleah Chaytor

Founder, Lacuna Marketing