In-person training

Achieve your fitness and lifestyle goals with personal training. Our approach integrates fundamental foundations of mobility, stability, motor control, and posture into every session, ensuring that each client receives a comprehensive and tailored experience designed to optimize performance and minimize the risk of injury.

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Does this sound familiar?

Common desires our clients experience before working with Move Better Athletics.

I want to increase my strength and athletic ability

I want to improve longevity and reduce pain

I want to improve my posture and  confidence

Personalized training for your everyday life

We provide posture-based training that prepares you for anything life brings. We give you with the tools you need to react to any situation. Whether you're scoring a winning goal, carrying groceries in, or playing with your kid, you’ll be equipped with the ability to crush any challenge, plus the strength to conquer whatever life throws your way.

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Join our community and take care of your health

How we've helped our clients reach their goals.

"Working with Alan has been transformational. At first I was hesitant, would I have the time? Am I good enough for personal training? But after 3 years of working with the coaches, my strength, conditioning and posture have never been better.”

Karm Sumal

Co-Founder, DailyHive

"You really feel that you get top value when you are working with someone who cares for their clients as much as Al does. I would recommend Al to anyone that is looking to improve their overall fitness level, function in their golf game and beyond. A first class trainer!"

Mark Marlow

Portfolio Manager, TD Wealth

"Alan is incredible! He's helped me work on my motor control and posture to help combat the pain I was experiencing from the sedentary nature of being an Entrepreneur with an online business. I couldn't continue working the way I do if it wasn't for him."

Aleah Chaytor

Founder, Lacuna Marketing

How it works

Looking to improve your performance on the golf course? Maybe focus on getting stronger? Combatting all the hours of sitting at a desk? Or simply just want to learn more about moving your body. We're here to create a plan that's tailored to your goals and together we'll work to unlock the results you want.

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Book a free consultation

We offer a free consultation where we discuss where you're currently at in your fitness journey and what you're looking to achieve moving forward.

Complete your onboarding

Here you'll sign waivers and complete your onboarding form to learn more about you.

Set up a consultation

Schedule a time between Alan and yourself for a virtual Zoom consultation.

Start training

Schedule your first session and get after it!

You have questions and we have answers

Everything you need to know about working with us.

Where are you located?

We provide training virtually or in Downtown Vancouver at 736 Granville St, Vancouver, BC.

What happens during my consultation?

The purpose of our fitness consultation is to assess your fitness history, ultimate goals and fitness level. A Functional Movement Screen will be applied by Alan to fully understand your movement capacity, weaknesses, and pain points. That data is then used to build a safe and effective exercise program for you.

What's your cancellation policy?

Notice needs to be given the day before your scheduled appointment for cancellation. Cancelled appointments that do not fall within the that notice period will be forfeited. In-person appointments that are cancelled the same day of appointment incur a $35 charge in addition to a forfeited session.

What if i'm new to fitness?

Alan is an expert at working with all different types of fitness levels from beginners to pro athletes. Our programs are custom tailored to help you make steady progress towards achieving a higher level of fitness and well-being thats best for you.

If i'm in pain or have an existing injury can I still train?

Yes! Alan is experienced in working with individuals who have existing injuries or pain and can work with you to help alleviate your symptoms.